Anger Management Budda Style

I saw this and it made me laugh. Wonderfully insightful and humorous… If you suffer from anger or other emotional problems who do they affect most? Anger and other excessive negative emotions not only impact performance, they are scientifically proven to cause heart disease and other physical illnesses. These things have been known for a […]

Riding on the Crest of the Olympic Buzz

Everyone has been caught up with the success of Team GB over the last 3 weeks. The excitement, enthusiasm and passion of our athletes is matched by that of our support for them and the games as a whole. And have you noticed how this positivity has rubbed off on other areas of your life? […]

BBC Horizon

Performance Coaching Page Cartwheel image

The disconnect between our experience and reality #neuroscience #neuroplacticity: BBC Horizon – Out of Control Your Unconscious Mind turns out to be the sophisticated centre of everything you do. “The discovery of placticity represents a new era in our understanding of the human brain. It reveals the power of the unconscious to adapt and form […]

What Amazes Me About PTSD

After another amazing 3 days working with soldiers with PTSD on the Warrior Programme charity, I’m again filled with admiration for anyone who has the self-awareness to own up to their problems and takes 100% responsibility for becoming the person they want to be. The experience of PTSD can include the compounded extremes of anxiety […]