How to Stop Overthinking and Grow Your Business

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Do you find yourself spending too much time thinking rather than doing? Is your productivity, clarity of mind and entrepreneurial spirit suffering? If so, you are probably an overthinker, which is likely holding you and your business back. Overthinking is different from guided self-reflection or problem-solving that drives action. It’s a recurring loop filled with anxiety […]

How to Sell Your Business and Survive the Emotional Rollercoaster

Handling the emotions of selling your business can be surprisingly trickyHandling the emotions of selling your business can be surprisingly tricky for most entrepreneurs. Of course, a sale can be incredibly lucrative, but it can be at a hefty price. With the right team and a willing buyer, the numerous technical issues during the selling […]

How to Develop Entrepreneurial Spirit

Entrepreneurial Spirit

If we crack the answer to this question, who knows where it can take us? The potential is huge. It opens up multiple possibilities, stimulating new entrepreneurs and revitalising those with their journey already underway, allowing them to become the entrepreneur they aspire to be. Ian Workman, MD of SME Business Banking at Barclays Bank […]

How to Find Your Purpose in Times of Change

Finding Your Purpose in Times of Change

For many people, right now is the time to reinvent, reinvigorate or perhaps find their purpose. To stimulate your thinking, here’s a time when I needed to find my purpose to keep going…  After more than a decade of being fanatical about teaching jiu-jitsu, I confess I was feeling a bit flat. Uninspired. Maybe even […]

How to Manage Your Emotions in a Crisis

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Prevent emotions spiralling out of control with this simple risk management strategy. Emotions Spiral Out of Control in Unfamiliar Territory Spiralling emotions wreck concentration, decision making, sleep and performance. In any crisis, it’s vital to manage emotions well, so you can think clearly and navigate through the dangers.  Few of us are well-practised in managing risks […]

The Key to Stop Overthinking

Autopilot On Have you ever found yourself needing to stop overthinking but struggling to get clarity? You know you need to make a decision and start taking action, but which way to go? Our emotions act like the autopilot on a plane and yet when we are feeling anxious or stressed we can often feel a […]

How to Get Help With Anxiety

Help with Anxiety

When a close friend who was really struggling asked for my advice on how to get help with anxiety, I really felt her pain… I’d been through my own struggle with stress and anxiety and even though I don’t work with close friends, I wanted to do everything I could to help her…As a busy executive […]

You Are More Skilful than Anxiety Lets You Show

Anxious Thinking

You’re a pretty smart cookie. There have been a few ups and downs, but overall you’ve done well in your career so far. You’ve applied yourself diligently. You’re well trained and experienced in the core skills needed for your success… BUT… You know if you could only beat the anxiety that hampers your decision making […]

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