Calling All Individual Pursuit Athletes.... 

Unlock your magic and step into the exciting possibilities ahead

Athlete Performance Framework

Sport Psychology and Success Strategies for Professional and Aspiring Athletes

Sports Psychology and Success Strategies for Individual Pursuit Athletes

It takes a special kind of athlete to rise to the top in individual pursuit sports. You stand on your own two feet, without the infrastructure of mainstream team sports. You manage your own time and ultimately live and die by your performance alone. That takes huge courage....

You've done well. You've shown you've got guts. You're willing to do whatever it takes. But it's not just about effort. That you already know. Over-reliance on effort is a limited strategy. It leads to frustrations, disappointments, injuries and burnout. You're smarter than that.

For your climb to the top, you know you need new ways to improve faster than your competitors. How can you accelerate your progress? How can you get more consistent? How can you perform under pressure when it matters most? And how do you balance this burning desire to be the best you can be, with enjoying life as a whole? 

It's about both winning and loving the journey.... And that's why you are here.

The Athlete Performance Framework

High Performance Framework for Athletes Sports Psychology

The window of opportunity in pro sport is short. You've made good progress on your technical skills and physicality. Now you recognise it's your psychology and strategies - your inner game that governs not just what you do, but how you do it. This is the key that unlocks your magic and opens all the exciting possibilities for you....

That's what the Athlete Performance Framework is about.

Click the button below for a short training video on the Athletes Performance Framework.

Coaching Programmes - Sports Psychology and Success Strategies

TEDx Paul Burden Sport Psychology RHS

 Paul Burden MSc

 Performance Coach

& Director at PerformWell

With 20 years experience in coaching, Paul’s passion is helping individual pursuit athletes aim high, rise to the challenge, and perform when it counts most. His programmes are based on world class performance strategies and sports psychology.

His experience and passion for making a difference is underpinned by training with masters in the fields of coaching, performance psychology and personal development.

He also draws on his personal experience of coaching and competing at top national level in martial arts and operating at board level of multi-national corporates.

To discover more about coaching programmes with Paul Burden, please click the button below:

Sport Success – Chris Wood – Ryder Cup and European Tour Pro Golfer

“I’ve worked with several ‘psychologists’ since i was around 14 years old but have never come across anyone like Paul. I will admit I was sceptical when I was first told about some of the things that might come up, but now I can say it has been one of the best additions to my support team I’ve ever made.

FREE Sports Psychology and Success Strategy Downloads

Perform Under Pressure

Fuel Your Motivation

Star Performer Grid The Ultimate Guide to Sports Motivation eBook Cover v1-1

Reach Your Potential

Freedom From Stress & Anxiety

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