Overcoming Competition Nerves
PerformWell specialises in assisting with mental and emotional preparation for competition, speeches, presentations and other performances. We provide a results orientated service and where appropriate offer guaranteed outcomes.
Excessive nerves or performance anxiety undermines successful preparation and the ability to perform on the day. If you or someone you know is suffering from excessive nerves or performance anxiety, then read on for more information and steps to overcome nerves.
“I’d stopped believing in myself and started suffering from anxiety and depression which had a further knock on effect on my diet and sleep creating a vicious cycle.
“I decided to do something about it and call Paul. Literally by the end of our first session any signs of anxiety and depression had disappeared and my motivation was back…
Phil Muspratt – World Record Holder[/box]
[h3]Experienced Professional Service[/h3]
Whether the challenge ahead of you is a specific event or a long term goal, our commitment is to help you get the result you want in the quickest and most effective way possible.
This private service is run by PerformWell’s Performance Coach and Director, Paul Burden MSc. Paul has extensive experience of assisting competitors, presenters and speakers overcome anxiety, stress and nerves. More than that, by connecting his clients with their personal strategies to perform at their best, you can step forward confidently and comfortably knowing you can be at your best when teh time comes.
We’re here to make a difference and take pride in providing a high quality, professional service that’s easy for you to benefit from now and in the future.
[h3]What To Expect[/h3]When you arrive for your first appointment, you’ll be greeted by reception and can relax in comfort before your session begins. During the session we’ll listen and make sure we really know what you are experiencing and how you really want to see things to change. Then together we’ll develop an outline plan to make these changes happen.
The plan will be specific to you and depending on what will work best for your situation, may include Coaching, Neuro-Linguistic Programming (NLP), Hypnosis/Hypnotherapy, Time Line Therapy and other specialist approaches. You retain control of your choices throughout and we’ll guide you through the steps needed to get the result you want.
[h3]What Next?[/h3]Sometimes the challenge for those wanting to overcome excessive nerves is to realise that overcoming the nerves has to happen before you can start effective preparation. The sooner that happens the sooner you can begin feeling comfortable and confident and we’d love to help. Whatever you decide to do next make it quick, simple and effective for you.For expert advice, simply get in touch via info@performwell.co.uk, call us on 0117 381 2991 or complete the form now:
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