Going forward, these exercises are the most important element of your programme. It’s important that you follow the instructions fully and continue the exercises for the timeframe given.

You should find them relatively easy to integrate into your normal/new routine and quick to do. Amongst other benefits, they will help you create more time each day.

The ultimate in how to set goals so that you can:

• Stimulate creativity, innovation and open new possibilities
• Eliminate goals that would be a black hole for your time, energy, headspace and other assets
• Discover why most goal-setting fails and what to do instead
• Set up a future of consistent achievement and positivity
• Create powerful motivation, direction and focus
• Establish a structured plan to achieve your goals
• Get fired up, enthusiastic and take effective action that results in achievement