Powerful Ways to Increase Your Enjoyment and Performance
What's in the ebook?
Easy and effective ways to get yourself out stress and anxiety so you can take action in confidence including:
- Why stress and anxiety happens and what to do about it.
- How to stop stress and anxiety symptoms turning into anxiety disorders or stress related illness
- How to make a simple change of attitude to stop anxiety about a future event
- How to train your mind to reduce anxiety symptoms and build confidence
- And more...