Hey! You made it....

Congratulations on completing the transformation phase of your programme! You've come a long way.... I imagine you are looking forward to settling into new positive habits and being even more of who you really are.

You might feel quite different over the next few days, recognising yourself accepting things for what they are and using your clear thinking to get on with the actions that define your future.

Let go of any need for the programme to work perfectly and remember that it’s ok to have a full range of emotions. What’s more important is balance, functionality, focus and action.

Since the nervous system calibrates on differences, expect these feelings to normalise over the next few weeks as it becomes your normal way of being. It sometimes takes up to 2 weeks for all of the changes to fully integrate.

Be patient, be good to yourself and most of all stay on track for the long term results you want. Refrain from acting on any major life decisions (e.g. to not continue with a job or relationship) for at least 6 weeks after completing the transformation phase. In any event you have access to me to talk through important decisions should you wish. Expect new learnings and realisations to continue for quite a bit longer than the programme.

Expect people around you to test to see how much you really have changed. You might even find your own unconscious mind testing to make sure you have given up your old ways and really mean your new instructions. It’s your job to nurture yourself and be true to who you really are now.

Remember the Success Principles

Focus on What You Want
Cause & Effect
Perception is Projection
Responsibility for Results
The Power of Beliefs
Keep it Simple

Recovery Process

If at any point you find yourself not experiencing what you want, review this online programme and especially goal setting. Putting yourself at cause and remembering the other principles above, ask yourself:

“How am I creating this?... How else?… How else?”

Having written down the answers to the above question, ask yourself:

“What can I do differently now to create it the way that I want?”

You know what to do with negative emotions and self-imposed limitations that may arise from these questions. If you would like my input, I am here to help.

What Now

Be happy to share the positive benefits of the changes you’ve made through your new behaviours, actions and results. The fine detail of our work together is your inner work and is unlikely to make sense to others. Where others are searching for their own answers, I’d be delighted if you would refer them to me at hello@performwell.co.uk, so I may guide them in a way that is right for them.

Having made many important changes, it’s now your job to consolidate these changes and practice your new positive habits. The exercises in the next section are key to locking in these changes and habits. Follow the link below to the next lesson for exercises to help you do this.

Staying on Track for Long Term Results